Third Eye, Activation & Basic
Activation and basic usage
Drawings by Lori E. Tostado As
previously discussed in perception of subtle realms, we have physical and
non-physical senses, and both have their own area to serve us in how we act. To
go a step further, I would like to describe here an easy way to activate the
3rd-eye, or the inner eye, in a passive way: looking and perceiving.
We are truly spirits, who occupy physical bodies to participate in
physical reality: without our bodies we couldn't be a part of it. We can
consider the physical body as a vehicle, or using a modern word, a craft.
Most spirits forget that they are truly spirits, spiritual beings. But how?
We get overwhelmed by a dimension we didn't experience before, we even didn't
know what time or space is, because as spirits we didn't experience such a
limiting reality as here. That's what the call was we heard, and many
couldn't reject its challenge. We entered by many adjustments, called
dimensional doors, until we were able to enter a human-body. What we call taking
birth, is a long prepared-for procedure. We finally enter and accept the body,
when we take birth. But then as babies we are in a period of time where we leave
and enter easily, as our vehicle is new for us and we aren't yet so identified
and addicted to it.
Growing up means the spirit learns to use the vehicle, we learn to walk, even
speak and behave in social conformity. This learning pulls our attention to the
physical senses, so better we learn to interpret the signals, and better we
operate with our physical body here.
We as spiritual beings naturally see, it's part of our nature. Seeing through
eyes, which means looking through two holes, but which serves us with many fancy
signals from a colorful toy, even TV or even WWW such as here. We can refocus
our inner eye away from the physical eyes. This is called activation of
third-eye, in a passive observing way.
Some of you maybe heard of or even experienced what is known as Shape-Shifting
or Mirror Gazing, looking at aspects of yourself. This is one step of the
usage of the third-eye.
Pre-Stages of Third Eye Perceptions
Before I go ahead with my personal view on third-eye, let me describe
- Most people have very tiny particles in their eyes, and we usually
don't perceive them as our focus is most 1-2m in front of our eyes. But in a
very relaxed moment, we can focus very close to the physical eye itself, and
perceive some particles, which distort bright objects and give a more
colorful surrounding. This is a physical effect, not a subtle
- Some people feel presences in the corner of their sight, and try by
turning their head, to catch the presence they felt. This can be a real
being, that is trying to get your attention. Your physical attention is
mainly in the center of your sight, in the corner your sight it gets less
focused, and sometimes your inner eye overlaps with the corner of your
physical sight. This perception tends to be a real subtle perception
of your third-eye.
- Some of the spiritually-interested people have drug experiences, like
marijuana or cocaine, where some altered states of consciousness are
experienced. But the difference between using drugs (including legal ones
like alcohol) and the natural use of the non-physical senses is, that drugs
distort perception by removing the natural blockages which are expressions
our spiritual maturity and allowance. I personally do not promote
usage of drugs, even legal ones, to achieve altered states, as it does
indeed create more than just physical imbalances, but astral distortions as
well, which are more difficult to be healed.
I believe, that all people have third-eye experiences, but most people do not
pay attention to them, as their belief-systems simply reject these experiences
as real. A part of this text may help to make one become aware of it again, and
accept it as part of reality, and no longer para-normal, but simply normal.
Preparation and Training
One issue of preparation is, reading such an article about the third
eye, even your conscious mind catches a part of the concept. It's not meant to
make-up or even create a huge amount of expectation, but an open mind.
Here are some well known preparations, which you can practice to open and
prepare yourself. You can do it daily, or even weekly in circles, whatever you
- Take a candle, watch the flame for a period of time, let's say 1-2
minutes. try to think calming thoughts, try to feel the room you are in, and
feel comfortable with yourself. Don't stare until your eyes tear, but simply
watch the flame, and allow your thoughts to calm as your body does too. Try
to establish a meditative state, but different than a common meditation:
with open eyes.
- If you have a pet, like a cat or dog, try to watch her or his eyes, and
relax and try to establish a deep peace in you. Pets usually reflect humans'
emotions and thoughts and therefore teach us our own inner peace by
- Watch your face in a mirror, try not to laugh or smile about the
ridiculous situation looking at yourself. Look at your face, in a kind of
distance, saying to yourself: That's now my face, it's part of myself, my
physical body, my vehicle. Try to watch your own face for 1-2 min. too, with
dimmed light if possible instead of bright light which might hurt your eyes.
- If you feel better in nature than in your own apartment, look for a place
where you feel totally calmed and relaxed, for example a lake, or river. Try
to achieve a meditative state, but as mentioned, with open eyes.
It's simply important, that you can calm with open eyes. It's much easier to
calm and relax yourself with closed eyes, when the visual influences are
disabled that distract our inner being, but for this procedure it's quite
helpful to reach the same state with open eyes.
A Theoretical Background
As said before, you inhabit a physical body, which serves you with
physical senses, where the visual sense, our eyes, feed us with thousands of
electrical signals every second. It's no surprise that it's not well known to
look without physical eyes, especially in the technical times we live in today,
where everything has to be multimedia to get our attention.
- Physical Eyes Only
This is the most common case in western society. We are very visually
oriented, and our technically oriented attention and research needs a high
degree of ability to perceive physical reality in order to change it as we
did mainly with industrialization, as an example. An additional thought you
may find in Inner Realization vs. Technology. I may not go into that more,
as today's world already says enough.
- Physical Eyes and Inner Eye Overlap
This is the issue I try to describe here in the entire text: the physical
eyes serve impressions of the physical reality to the inner eye, which I
indicate with the presence in the middle of the head (point of presence), as
I perceive and feel it. If your physical eyes get prepared by yourself, and
reduce the traffic of information, you slowly and partly will watch through
the inner eye, or third eye, which may give you impressions beyond physical
reality. The nature of this subtle picture is different than the impressions
of physical reality. More simply said, physical pictures passed by the eye
are real in the order of physicality, and the pictures of the inner
eye are real in the order of subtle reality. To bring both together,
that's the real issue. The understanding of their correlations I only partly
can share in this text, since this is mainly achieved through practice.
- Only Inner Eye
This case is somewhat rare, and is only achieved with a lot of practice and
inner allowance. Giving up the attention to physical eyes is dependent on a
deep trust that there is more than physical reality, and often there is a
lot of fear involved, deep fear to lose any orientation of physical reality,
at least I experienced it that way, when I slowly shifted away from my
physical eyes too. I describe more about this below.
By the way, the issue of having open eyes is to make it easier to allow
becoming aware of the inner eye. Some people, even experienced spiritually aware
people prefer to see with closed physical eyes. In our strong belief-system most
of us use to define, that we only can see with open eyes. Anyway, in this
case I like to describe, it's easier to do it with open eyes.
Somehow, this theoretical background is my chosen belief-system to
comprehend mentally the experiences I personally made. Take it as a personal
truth, not more.
The Activation, Its Passive Usage
I suggest two preferred kinds of procedures to achieve the best results.
If you are successful fast, practice as often as possible so you feel
comfortable - to make your conscious mind ready to allow you to perceive in your
daily-life with the inner eye as well, not just in a prepared surrounding.
A Single Person
This version is a further practice of one of the relaxation
suggestions I made above:
Watch your face in a mirror, with dimmed light. Make sure you are alone, or
you know that no one will interrupt you, as you have to slip into a very
relaxed state of consciousness, where any physical interruption may affect you
much deeper. Choose maybe an evening, not a special time, but maybe after
work, when you are perhaps already a bit tired physical and mentally. If you
feel really tired, don't practice it or don't even urge or strain yourself to
do it. Do it when you feel comfortable, it's important you feel comfortable,
there is no competition to win or to constrain things. I say this, as I came
across people who constrained things mentally, and blocked themselves with
Again, watch your face, relax yourself by a calming suggestion such as,
"I'm in peace within myself, I simply watch my face to calm and find
peace in me". Focus with your physical eyes on one point, between your
eyes, forehead, or one single eye. Do not try to watch both eyes, because it
will make you move your sight.
Don't move with your sight or blink your eyes, because it's
necessary to allow your attention to move away from your physical eyes toward
your inner eye.
Choose a point on your face you focus, and don't change it anymore. Remain
on this point as long as possible, again don't constrain it, if you feel not
comfortable doing so. After some moments, maybe 30-60 secs and you are fully
relaxed, you will feel an warmth on your back, neck area. I do mention this,
so that you simply get aware of your energy. If you don't feel anything
special, don't worry, don't expect, but if you do feel it, know you are well
The warmth is energy, which you attract by refocusing your attention. You
can say, it's a type of preparing energy from your spirit-guides, or beings
helping you in your spiritual path, or simply perceive it as presence of the
good. It's not so important you know exactly what it is, or who it is. If it
feels comfortable, open yourself even more. Imagine an inner door you open,
while you still are looking at your face and this particular point.
After some moments you may see a short change in your own face, starting at
the point you are looking at. Don't await this, but be open to allow it to
happen. If you wait for it to happen with your mind to grab it, it will not
You have to release the attention to watch with your physical
The change of your own face, is an overlapping picture which reaches your
consciousness, the one picture served from your physical eyes will be smoothly
overlapped like a slide by another face, another presence. This face may be
When this happens, breathe slowly and surround yourself with the best and
most delightful energy that you can, and maybe close your eyes for a moment to
give your eyes some moisture and cleansing for your physical eyes, as we are
usually not experienced with having open eyes for 60 seconds or longer. Focus
again on a point, maybe the same as before, and relax your sight again as much
as possible, and you will slip very easily and faster until your face will
If you see parts of someone else's face in yours, watch as an observer, but
only look, don't judge what you see, even if it's a beautiful or grotesque
face, just look, just watch.
This entire procedure maybe shouldn't go for longer than 5-10 minutes, and
if you don't see anything after 2-3 minutes, stop it. Again, no constraining,
but allowance. Don't even judge yourself if nothing happens the first time.
This Mirror Watching is a subset of the so-called Mirror Magick.
In this context, the mirror is generally used to focus the attention and will
to make affirmations, for example, to call spirits, or even focus on third
Watching Faces, or Shape Shifting
For Two Persons
This is the way I would prefer for most who have already some
experiences with the mirror, even if they are just small and short snapshots
of other faces in your own.
Ask a friend, who is interested in energies, as well as meditation and who
you can openly share spiritual concepts with, without fearing that he or she
may laugh at you. Some basic knowledge of chakras may be very good for both of
you to know. Practice a relaxing meditation, for 10-15 minutes, like surround
yourself with light, and balance all the trouble and distraction from your
Choose two chairs, and maybe a table with a small little candle in the
middle, but it's not especially necessary, it simply helps you to relax
better, and shifts the consciousness into a more relaxed state. You could also
sit on the ground, but make sure you are comfortable, I can't repeat that
enough. Keep about 1.5 to 2 meters distance between you and your friend. Make
sure that there is no direct light, dim any artificial light, or use a candle
Look at each other's face, choose one point in the face of each other,
either the nose, the point between the eyes, the forehead or whatever. It's not
important where you look with your physical eyes, it is important though that
you relax your sight totally. Even as said before, don't move your sight
anymore when you have anchored your sight, and don't blink anymore if
possible. Every blink of your eye-lids brings your inner attention back to
your physical eyes, so it is therefore important you allow your attention to
move away from the physical sight by relaxing mentally as well as physically.
Breath deeply, and feel whether energy surrounds you, as in the example of
warmth around your head, face or back of the neck. Warmth in your face will
indicate the energy the other one radiates by his or hear third-eye; warmth on
the back, upper part of body or even neck indicates a coming presence entering
your aura, attracted by the activity.
The moment you see something, speak out what you see ... relax again and
focus back until you see another face. Allow also your friend to focus, and
maybe wait until he or she gets a glimpse of a change. Again, there is no
competition to win, seeing something doesn't mean it's better. If it's
happening fine, if it doesn't happen fine too. Help each other with patience.
If it works easily, describe the face while you see it.
At the beginning you maybe will have difficulties focus on one face, as
there may appear 10-15 different faces during a very few seconds, as if you
are watching a slide-show, but someone doesn't wait until you can grasp its
meaning. It's like you see, but you have to learn to turn the channel
smoothly, like a radio station. If there is a face, which attracts you, and
you remember it well for that short time, think of this face, and allow
yourself deeply to move back to this face, smoothly. It takes training to
focus on one presence longer.
Crystal Sphere: This I didn't experienced myself, but it's
just another way to relax the physical eyes, to move the attention to the
inner eye. The crystal-sphere allows by its physical structure, to recognize
no real pattern to begin to search astrally for connected presences and
energies. When watching faces, you go with a key, even the face. The
difference with the sphere, is you have to build within yourself a key, for
what you are looking for.
Candle: The candle initiation I heard of, but I don't know exactly
how it's done. It seems, that the preparation technique of using a candle is
used to reach a certain state of consciousness, where other beings can be
perceived in the flame. Often some kind of ceremonies are involved to invoke
spirits, who support the activation.
In case you know some of other procedures I may list here, drop me a line
In case nothing happens, absolutely no feeling, no changing of the face, your
attention may be strictly on the physical, which is ok. I met a lot of people
hanging around and partly rejecting their being on the physical, and its better
for them to ground themselves first beforehand, in order to train psychic
abilities such as this third-eye example. If the time is right, you might come
across other ways to train your subtle senses. Be open, and not disappointed
When you practice Watching Faces or Shape Shifting
weekly, and you get skilled in focusing also during daily-light and moving
faces, you may take pictures, and focus on them.
Focus as described above, and form a key, to attract the connected energies
of the picture. This key is an inner question and thought-pattern which you
broadcast literally with your mind. It's different than channeling, as you
receive a picture related to the picture. It will tend to be a face too, but not
necessarily. If other face-forms appear, be open, don't judge or censor them
with your current belief-system.
Watch people's face around you. While you talk to them, watch their aspects
they keep, it will give you a glimpse of their bigger personality, that each of
us is. You may perceive aspects of someone's personality, that you may connect
with the concept of past-lives, or you might see a personality aspect one is
balancing in his or her present life.
Some hints about things you may experience when you are a bit skilled:
This is so far some of the common issues I came across when I showed people how
to watch with the third-eye. If you have some experiences with it you think I
should add here, let me know too.
- I get headache when doing this, what can I do?
- Well, it's like you re-use something you haven't used for a very long
time, and your brain has problems grasping all the information. It could be
also, that you have an energy-blockage in the third-eye chakra. Try putting
one hand on your heart-chakra, and the other one on the forehead, then
change with the one hand from your forehead to back of your head. It may
help. Especially after the first time you watch with third-eye you may
experience a headache the next day or so, but it shouldn't be heavy
- There are a lot of faces, what does that mean?
- This person is dealing with a lot of personality aspects, which may be
perceived in a spiritual manner as entities in her or his aura. I tend to
remain in silence and not share this perception, as I made the experience
that it does disturb the person even more than help her. Maybe mention the
major impression of all faces, for example fear, or not being respected.
Support this person with words of understanding and suggestions of
integration of the so-called denied aspects of her or himself. People who
tend to judge themselves being unworthy tend to have a lot of faces of
sadness, or beings in their auras which have distorted looks of accidents or
sickness when they left their bodies, and now had found an embodied being,
who shares the same view of him or herself. It's a symbiotic relationship of
sympathy, not a case to judge.
- I see freaky and ugly faces, what does it mean?
- Freaky faces tend to be associated with mentally unsteady people, who have
no focus, and tend to be attracted by everything which seems to give them
something. Ugly faces, there you have to distinguish very carefully,
sometimes there are past-lives coming through, where other kinds of beauty
counted in society that may not be like today. Sometimes, with people who
are afraid of getting fat, you may see very fat faces. Understand that they
fear to repeat this again, and have a difficult connection with their
- How do I know, whether it's a being, or a past-life?
- Generally speaking, you see associated energies. Your inner knowledge will
allow you to understand the bigger picture. Non-balanced past-lives, which
someone rejects inside, appear as another being in his or her aura, or even
attract like-minded bounded entities. Don't define it according your current
belief-system, where past-lives are a part too, maybe read Reincarnation
and The Self for some additional understanding or suggestions. I
personally need to use some time (from minutes, hours, even months), before
I'm able to sort out all the impressions I've gotten and understand within
me, when I watched with the third-eye to someone before.
- There is no other face, but the same just a bit younger. What does
- I personally only saw one single person, where I shifted my focus and
watched with my third-eye, and the face didn't change, but got bright and
more intense in appearance than the physical view I had before. When I tried
to find out what it did mean, I received the hint, that this person indeed
has integrated all aspects of himself, and that this person is to become
- I can't watch animal faces, what now?
- It takes some experience to do this. I did it with our dog and saw a
similar dog in him, but I couldn't get any more impressions. Once I tried
with our hare, and he had no face, but he turned into a bright glowing white
ball ... it touched me so deeply, I can't describe here in words. It made me
remember the divinity of all creatures.
- Is it for sure that the things I see are connected to the person?
- Yes, and to you too. You look with the key-pattern of the other person's
face into the pool of all patterns. The more skilled you are, the deeper the
patterns you will get. Every piece of information is given to you in
understanding. You may experience also some cases, where you are not
permitted to get information. You will feel or even listen to your
spirit-guides, who are always involved in the moment you watch with your
third-eye. The more open you are, the more universal information you can
access. If you have a strong belief-system, the more you limit yourself in
order to understand the things you perceive.
- When meditating it's said not to drink alcohol or eat meat, the same
for third-eye watching?
- Well, alcohol affects the solar-plexus very much, as well as the throat
chakra where a part of the subtle energy of the alcohol gets absorbed. In
the case of meat, especially raw meat, it does attract beings who have
experienced the same death. Check out by watching a slaughter house with the
third-eye, and you will know what I mean. As most of us are opening and
starting to use the charkas consciously, you might try to reduce any
possible influence which might distort your perception.
- To whom I may share this third-eye activation?
- Everyone you feel might be open, and understand its meaning. Those who are
not able to handle it, will not able to see. The only additional thing I may
say is, don't play with it, but use it to bring understanding of the subtle
reality into this world.
A further step in looking with the third-eye, I call Lucid Sight.
I experienced it a few times, and so far haven't read anything about it. I
only once listened to a professional psychic who saw my spirit-guardians and
described their appearance, and I honestly doubted that she saw them. Some
time later, when I trained my third-eye a bit more and I saw light-beings, I
knew she possibly was right in the way she saw them.
If you are focusing on the person, and you move away from the face, for
example to the outline, and you start to see the dull milky aura of the
person, you even have to let go more of your watching with the physical eyes.
You slip into a trance like state, but you are fully conscious, your mind is
totally passive, observing, a very peaceful state. Slowly the entire
surrounding begins glowing by itself, not only the person you looking at, but
the wall, and all things standing around.
When I remained in this state, my sight got expanded, not fully spherical
360 degrees, but maybe 240 degrees, as I could see things behind my shoulders
glowing, and I felt, how I literally gave up watching with my physical eyes,
as I no longer had stereoscopic view, but one intensive looking and feeling of
living energy in the entire room I was sitting in.
You will see glowing smoke like dancing energies, and you will see your own
aura or energy flooding your sight, and everything will get brighter and
brighter without any need for artificial light. You might be able to see light-beings
standing or being present in the room, or maybe just a human-like outline,
which becomes a glowing presence of light, who are assisting you and the people
who gathered for the session.
Out of Body Experience (OBE)
A further state of Lucid Sight is, your sight expands to full
spherical 360 degrees, and you feel you are in the middle of your head (point
of presence), and then, if you are fully centered in your being, you leave
your body fully conscious and you feel you're watching like a bee, you feel
very small and the room will getting huge, and you will see everything in
spherical 360 degree view.
Charles Goldmann wrote in his OBE,
Spiritualist Technique: "... one phase of mediumship, which is
called 'traveling clairvoyance' is the out of body state. "Where the
medium is conscious of leaving the body, and in that state views the
surroundings, we use the term 'traveling clairvoyance."
I honestly have to say, that I always faced a deep fear when I reached this
state, and I just move a bit out of my head, and slipped immediately back
inside in the middle of my head, but I could keep looking nearly 360 degrees.
As said, it's a very peaceful state, somehow, as reality is then even
more real, more vivid.
Well, that's all that is passively meant, above. There are many
different intensities to use third-eye in conscious active way.
A lot of teachings of visualization are done today, in meditation
circles, OBE interested groups, and now modern management teachings. You
manifest with the third-eye, and with the force of the heart and base chakra.
If you visualize, you pull astral and etheric energies toward you, where you
act as modeler.
Managers: They visualize actively, and ground themselves with the 1st
base chakra to be able estimate the success of the business, then achieve a
business and company that flourishes: "Your success is of your own
creation". Today managers are kind of half-aware yogis, who manifest
things with material energy called money. But often spiritually aware people
judge those, who are deep in materialism, but those spirits simply learn to
handle energy here, and are often overwhelmed by its usage.
Artists: They usually perceive more, and control with the third-eye
and physical eyes the transformation of the higher-dimensional patterns into
matter (the picture). For example, a very intense picture drawn by an artist
has a physical appearance, and an astral aspect as well, and if the artist was
balanced when he or she drew it, we feel it and it does deeply touch us. One
of those cultures that was conscious of this connection was the Egyptian
culture with its hieroglyphs, which indeed are more than physical symbols.
Scientists/Engineers: As partly described in the text about spaceships
(discussing conscious and unconscious creation of spacecrafts), scientists act
as visualizers too, especially when they have to make theoretical research
available for industry. Making a plan, then drawing symbols to make other
people aware of to create a physical thing, is mainly based on the ability to
transform higher realities into the limited physical reality.
Again, everything we affect, may it be cooking, painting a wall, signing a
contract, driving a car or riding a bicycle, has an astral aspect, which is
more real than the physical aspect. The connection of both is the secret of
The full activation of the third-eye with the kundalini
is a major step, which needs to be assisted by a teacher or guru. I'm not
especially a follower of guru-ism, but I honestly have to say, without
guidance of an experienced embodied teacher or a full-conscious remembrance of
a past-life you where received the teaching already, it's not good to do so.
As long as the third-eye is somehow isolated in use, there is less to
achieve. For example, the moment you also open other chakras to perceive the
subtle reality, you not only get pictures, but feelings and emotion which may
help much more to understand these impressions. The same for the active
usage, if you work consciously with base-charka (full acceptance of
incarnation, fully grounded), and the heart-charka, and the crown as well
(acceptance of a higher purpose of your life), you may indeed experience
Anyway, full activation of the third-eye is connected to the full balance
of all other chakras, which is the kundalini, which finally leads to the true
enlightenment of an embodied spirit. There is no short-cut possible to being
fully balanced in yourself . . .
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