***The end of the Seventh day, if you
have not cheated on the above diet, you will have lost
10-17 lbs. If you have lost more than 15 lbs. Stay off
the diet for two full days before resuming the diet
again for day one.
This seven-day eating plan can be used as often as you
like. As a matter of fact, if correctly followed, it
will clean your system of impurities and give you a
feeling of well being as never before.
After only seven days of this
process, you will begin to feel lighter by at least
10-15 pounds, and have an abundance of energy. Continue
this plan as long as you like and feel the difference.
This diet is fast, fat burning and
the secret is that you will burn more calories than you
take in. It will flush your system of impurities and
give you a feeling of well-being. This diet DOES NOT
lend itself to drinking any alcohol beverages at any
time because of removal of the fat buildup in your
system. Go off the diet at least 24 hours before any
intake of alcohol.
Because everyone’s digestive system
is different, this diet will affect everyone
differently. After day three, you will have more energy
than when you began if you did not cheat. After being on
the diet for several days, you will find your bowel
movements have changed – eat a cup of bran or fiber.
Although you can have black coffee with this diet, you
may find you don’t need the caffeine after the third
day!
DEFINITE NO NO’S Bread,
Alcohol, No Carbonated Drinks (including diet drinks).
Stick with water, unsweetened tea and black coffee.
Unsweetened fruit juices, Cranberry Juice and skimmed
milk.
The basic fat burning soup can be
eaten anytime you are hungry. Eat as mush as you like.
Remember that the more you eat, the more you will lose.
No fried foods or bread. You can eat broiled or baked
chicken instead of meat (but absolutely no skin-on
chicken).
Any prescribed medication will not
hurt you on this diet. Continue this plan as long as you
wish and feel the difference both mentally and
physically. If you prefer, you can substitute broiled
fish for the beef on only one of the beef days. You need
the high Protein in the beef the other days.