All Fruit: Eat all of the fruit you
want (EXCEPT BANANAS). Cantaloupe and Watermelon are
lower in calories than most fruits. Eat only your soup
and the fruits for the first day. For drinks-
unsweetened teas, cranberry juice and water.
All Vegetables: Eat until you are
stuffed will all fresh, raw, canned, or cooked
vegetables of your choice. Try to eat leafy green
vegetables and stay away from dry beans, peas and corn.
Eat all the vegetables you want along with your soup. At
dinner, reward yourself with a big baked potato with
butter. Do not eat any fruit today.
Mix Days One and Two: Eat all the
soup, fruits and vegetables you want. NO BAKED POTATO.
*** If you have eaten for 3 days, as
above, and have not cheated, you will find you have lost
Bananas and Skim Milk: Eat as many as
eight bananas and drink as many glasses of skim milk as
you would like on this day, along with your soup.
Bananas are high in calories and carbohydrates and so is
the milk. But on this day your body will need the
potassium and the carbohydrates, proteins and calcium to
lessen your desire for sweets.
Beef And Tomatoes: Ten to twenty
ounces of beef and up to six fresh tomatoes. Drink at
least 6 to 8 glasses of water this day to wash the uric
acid from your body. Eat your soup at least once this
day. You may eat broiled or baked chicken instead of
beef (but absolutely no skin-on chicken). If you prefer,
you can substitute broiled fish for the beef one of the
beef days (but not both).
Beef and Vegetables. Eat to your
heart's content of beef and vegetables this day. You can
even have 2 or 3 steaks if you like, with leafy green
vegetables. NO BAKED POTATO. Eat your soup at least
Brown rice, unsweetened fruit juices
and vegetables: Again STUFF, STUFF, STUFF yourself. Be
sure to eat your soup at least once this day.
That's it. Good luck. We would love
to see this diet work for you, help you lose weight, and
give you a more positive self-image.
***The end of the Seventh day, if you
have not cheated on the above diet, you will have lost
10-17 lbs. If you have lost more than 15 lbs. Stay off
the diet for two full days before resuming the diet
again for day one.
This seven-day eating plan can be
used as often as you like. As a matter of fact, if
correctly followed, it will clean your system of
impurities and give you a feeling of well being as never
After only seven days of this
process, you will begin to feel lighter by at least
10-15 pounds, and have an abundance of energy. Continue
this plan as long as you like and feel the difference.
This diet is fast, fat burning and
the secret is that you will burn more calories than you
take in. It will flush your system of impurities and
give you a feeling of well-being. This diet DOES NOT
lend itself to drinking any alcohol beverages at any
time because of removal of the fat buildup in your
system. Go off the diet at least 24 hours before any
intake of alcohol.
Because everyone’s digestive system
is different, this diet will affect everyone
differently. After day three, you will have more energy
than when you began if you did not cheat. After being on
the diet for several days, you will find your bowel
movements have changed – eat a cup of bran or fiber.
Although you can have black coffee with this diet, you
may find you don’t need the caffeine after the third
DEFINITE NO NO’S Bread,
Alcohol, No Carbonated Drinks (including diet drinks).
Stick with water, unsweetened tea and black coffee.
Unsweetened fruit juices, Cranberry Juice and skimmed
The basic fat burning soup can be
eaten anytime you are hungry. Eat as mush as you like.
Remember that the more you eat, the more you will lose.
No fried foods or bread. You can eat broiled or baked
chicken instead of meat (but absolutely no skin-on
Any prescribed medication will not
hurt you on this diet. Continue this plan as long as you
wish and feel the difference both mentally and
physically. If you prefer, you can substitute broiled
fish for the beef on only one of the beef days. You need
the high Protein in the beef the other days.