1. Root Chakra
Color: Red
The root chakra is our foundation. It develops in our
first seven years of life and deals with survival and
security needs. It's represented by the color red, and when
out of balance, we may feel insecure, unsafe, and even
disconnected from reality.
Stone: Hematite
Hematite, a reddish-black mineral, is a good stone to
work with to nourish your roots.
2. Sacral Chakra
Color: Orange
The sacral chakra, which is located in your lower
abdomen, is all about creativity and sexuality. It's
associated with orange and is formed in the seven years
after your root chakra until age 14. (This seven-year
timeline continues with each chakra as we get older).
Stone: Tiger's Eye
The orange quality of tiger's eye makes it a good stone
to work with if your sacral chakra is out of balance and you
feel a lack of control in your life.
3. Solar Plexus Chakra
Color: Yellow
Moving from the lower to the upper abdomen, you'll find
your solar plexus chakra, which is associated with the color
yellow. This chakra deals with confidence as well as overall
self-worth and self-esteem.
Stone: Amber
If you've been feeling any sort of shame or self-doubt,
you may likely feel it in your gut. In this case, one yellow
stone you can work with is amber.
4. Heart Chakra
Color: Green
The heart chakra—located just above your heart in the
center of your chest—which is associated with the color
green. It deals with our ability to both give and receive
love to ourselves and others.
Stone: Rose Quartz
This is the one exception to crystal-color coordination:
"Pink rose quartz is the premier stone when working with the
Heart Chakra,"
5. Throat Chakra
Color: Light Blue/Turquoise
The throat chakra, which is associated with light blue or
turquoise, is all about expression and truth. When it's
open, we can communicate our truth clearly and effectively.
When it's blocked, we struggle to share authentically.
Stone: Blue Lace Agate
The beautiful light blue shade of this stone makes it
excellent for throat chakra work.
6. Third-Eye Chakra
Color: Dark Blue/Purple
As we get older, we get closer and closer to
self-actualization. From ages 36 to 42, our third-eye chakra
develops, and it's associated with dark blue and purple
shades. It deals with intuition and our ability to move past
our ego. When it's unbalanced, we'll feel out of touch with
our intuition.
Stone: Amethyst or Lapis Lazuli
Amethyst, with its rich purple tones, or dark blue lapis
lazuli are both good stones for this chakra.
7. Crown Chakra
Color: Violet/White
And lastly, at the crown of our head, we have the crown
chakra. The final chakra is associated with shades of violet
and glowing white. It develops when someone has become
evolved enough to tap into higher consciousness—something
that can take a lifetime and doesn't happen for everyone.
Stone: Clear Quartz
Clear quartz is a good stone for working with this chakra
since it's thought to help open you up to spiritual
connection.