Every day
Blood sugar checks. Check up to several times a day
as directed by your doctor. Keep a record of your numbers
and share with your health care team during your next visit.
Foot check. Use a mirror if you can't see the bottom
of your feet or ask a family member for help. Let your
doctor know immediately if you have any:
-
Cuts, sores, or blisters
-
Redness or swelling
-
Corns or calluses
-
Other change to the skin or nails
Diabetes medicines. Take the amount prescribed by your doctor, even when you
feel good.Physical activity. On
most days, get 30 minutes of moderate activity, such as brisk walking or riding
a bike. Aim for at least 150 minutes a week.
Healthy eating. Eat
healthy foods that give you the nutrition you need and help
your blood sugar stay in your target range.