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Diabetes Information
Overview
Diabetes mellitus refers to a group of diseases that affect how the body
uses blood sugar (glucose). Glucose is an important source of energy for
the cells that make up the muscles and tissues. It's also the brain's
main source of fuel.
The main cause of diabetes varies by type. But no matter what type of
diabetes you have, it can lead to excess sugar in the blood. Too much
sugar in the blood can lead to serious health problems.
Chronic diabetes conditions include
type 1 diabetes and
type 2 diabetes.
Potentially reversible diabetes conditions include prediabetes and
gestational diabetes.
Prediabetes happens when blood sugar levels are higher than
normal. But the blood sugar levels aren't high enough to be
called diabetes. And prediabetes can lead to diabetes unless
steps are taken to prevent it. Gestational diabetes happens
during pregnancy. But it may go away after the baby is born.
What type of diabetes do I have?
Type 1 diabetes is thought to be caused by an autoimmune reaction (the body
attacks itself by mistake). This reaction stops your body from making insulin.
If you have type 1 diabetes, you’ll need to take insulin every day to survive.
Currently, no one knows how to prevent type 1 diabetes. Type 1 diabetes is
usually diagnosed in children and young adults but can be diagnosed at any age,
and symptoms often develop quickly.With type 2 diabetes, your body doesn’t use insulin well and can’t keep blood
sugar at normal levels. It develops over many years and is usually diagnosed in
adults (but more and more in children, teens, and young adults). You may not
notice any symptoms, so it's important to get your blood
sugar tested if you're at risk.
Type 3c diabetes develops when your pancreas experiences
damage that affects its ability to produce insulin.
Conditions like chronic pancreatitis and cystic
fibrosis can lead to pancreas damage that causes
diabetes
Gestational diabetes develops in pregnant women who have never had diabetes. If
you have gestational diabetes, your baby could be at higher risk for health
problems. Gestational diabetes usually goes away after your baby is born.
However, it increases your risk for type 2 diabetes later in life. Your baby is
more likely to have Obesity as a child or teen and develop type 2 diabetes later
in life.
No matter what type of diabetes you have, taking diabetes
medicines every day can feel like a burden sometimes. New
medications and improved delivery systems can help make it
easier to manage your blood glucose levels. Talk with your
doctor to find out which medications and delivery systems
will work best for you and fit into your lifestyle.
What are the diabetes ABCs?
The diabetes ABCs can help you manage your blood glucose,
blood pressure, and cholesterol levels. If you smoke,
quitting is also important. Managing your ABCs may lower
your chances of having health problems from diabetes, such
as a heart attack, stroke, kidney disease, blindness, and
foot or leg amputations.
A is for the A1C blood glucose test
The A1C
test shows your average blood glucose level over the
last 3 months. This test is done at a health care
professional’s office or lab. For most people with diabetes,
their goal is an A1C level below 7%.1 Your
A1C goal may be different if you have other health problems. Ask
your health care team how often you should have the test and
what your goal should be.
B is for blood pressure
High blood pressure can damage your heart, kidneys, brain, and
eyes. Some people with diabetes have a blood pressure goal
below 130/80 mm Hg. If
you have heart disease or are at high risk for diabetes
health problems, your goal may be lower. Ask your health
care team what your goal should be.
C is for cholesterol
Cholesterol is a fat, also called lipid, that is
produced by your liver. Unhealthy levels of cholesterol in
your blood can build up and clog your blood vessels, which
may result in a heart attack or a stroke. Ask your health
care team how often you need a cholesterol
test, also called a lipid panel, and what your
cholesterol level should be. Some people may need to take a
medicine called a statin, or another medicine, to lower their cholesterol
for heart health.
S is for stop smoking
Not smoking is important for your health, especially if you
have diabetes. Both smoking and diabetes can make your blood
vessels narrow. E-cigarettes aren’t a safe option either. If
you smoke, vape, or use other tobacco products, stop. Ask
for help so you don’t have to do it alone.
Symptoms
Diabetes symptoms depend on how high your blood sugar is. Some people,
especially if they have prediabetes, gestational
diabetes or type
2 diabetes, may not have symptoms. In type
1 diabetes, symptoms tend to come on quickly and be more severe.
Some of the symptoms of
type 1 diabetes and
type 2 diabetes are:
- Feeling more thirsty than usual.
- Urinating often.
- Losing weight without trying.
- Presence of ketones in the urine. Ketones are a byproduct of the
breakdown of muscle and fat that happens when there's not enough
available insulin.
- Feeling tired and weak.
- Feeling irritable or having other mood changes.
- Having blurry vision.
- Having slow-healing sores.
- Getting a lot of infections, such as gum, skin and vaginal
infections.
Type 1 diabetes can start at any age. But it often starts during
childhood or teen years. Type 2 diabetes, the more common type, can
develop at any age. Type 2 diabetes is more common in people older than
40. But type
2 diabetes in children is increasing.
When to see a doctor
-
If you think you or your child may have diabetes. If you
notice any possible diabetes symptoms, contact your health care
provider. The earlier the condition is diagnosed, the sooner
treatment can begin.
-
If you've already been diagnosed with diabetes. After you
receive your diagnosis, you'll need close medical follow-up until
your blood sugar levels stabilize.
Causes
To understand diabetes, it's important to understand how the body
normally uses glucose.
How insulin works
Insulin is a hormone that comes from a gland behind and below the
stomach (pancreas).
- The pancreas releases insulin into the bloodstream.
- The insulin circulates, letting sugar enter the cells.
- Insulin lowers the amount of sugar in the bloodstream.
- As the blood sugar level drops, so does the secretion of insulin
from the pancreas.
The role of glucose
Glucose — a sugar — is a source of energy for the cells that make up
muscles and other tissues.
- Glucose comes from two major sources: food and the liver.
- Sugar is absorbed into the bloodstream, where it enters cells with
the help of insulin.
- The liver stores and makes glucose.
- When glucose levels are low, such as when you haven't eaten in a
while, the liver breaks down stored glycogen into glucose. This
keeps your glucose level within a typical range.
The exact cause of most types of diabetes is unknown. In all cases,
sugar builds up in the bloodstream. This is because the pancreas doesn't
produce enough insulin. Both type 1 and type 2 diabetes may be caused by
a combination of genetic or environmental factors. It is unclear what
those factors may be.
Risk factors
Risk factors for diabetes depend on the type of diabetes. Family history
may play a part in all types. Environmental factors and geography can
add to the risk of type 1 diabetes.
Sometimes family members of people with type 1 diabetes are tested for
the presence of diabetes immune system cells (autoantibodies). If you
have these autoantibodies, you have an increased risk of developing type
1 diabetes. But not everyone who has these autoantibodies develops
diabetes.
Race or ethnicity also may raise your risk of developing type 2
diabetes. Although it's unclear why, certain people — including Black,
Hispanic, American Indian and Asian American people — are at higher
risk.
Prediabetes, type 2 diabetes and gestational diabetes are more common in
people who are overweight or obese.
Diabetes by the numbers
In the last 20 years, the number of adults diagnosed
with diabetes has more than doubled.
In the United States:
Complications
Complications of diabetes generally develop over time. Having poorly
managed blood sugar levels increases the risk of serious
complications that can become life threatening. Long-term complications of diabetes develop gradually. The longer you
have diabetes — and the less controlled your blood sugar — the higher
the risk of complications. Eventually, diabetes complications may be
disabling or even life-threatening. In fact, prediabetes can lead to
type 2 diabetes.
Possible complications include:
-
Heart and blood vessel (cardiovascular) disease. Diabetes
majorly increases the risk of many heart problems. These can include
coronary artery disease with chest pain (angina), heart attack,
stroke and narrowing of arteries (atherosclerosis). If you have
diabetes, you're more likely to have heart disease or stroke.
-
Nerve damage from diabetes (diabetic
neuropathy). Too much sugar can injure the walls of the
tiny blood vessels (capillaries) that nourish the nerves, especially
in the legs. This can cause tingling, numbness, burning or pain that
usually begins at the tips of the toes or fingers and gradually
spreads upward.
Damage to the nerves related to digestion can cause problems with
nausea, vomiting, diarrhea or constipation. For men, it may lead to
erectile dysfunction.
-
Kidney damage from diabetes (diabetic
nephropathy). The kidneys hold millions of tiny blood
vessel clusters (glomeruli) that filter waste from the blood.
Diabetes can damage this delicate filtering system.
-
Eye damage from diabetes (diabetic
retinopathy). Diabetes can damage the blood vessels of
the eye. This could lead to blindness.
-
Foot damage. Nerve damage in the feet or poor blood flow to
the feet increases the risk of many foot complications.
-
Skin and mouth conditions. Diabetes may leave you more
prone to skin problems, including bacterial and fungal infections.
-
Hearing impairment. Hearing problems are more common in
people with diabetes.
-
Alzheimer's disease. Type 2 diabetes may increase the
risk of dementia, such as Alzheimer's disease.
-
Depression related to diabetes. Depression symptoms are
common in people with type 1 and type 2 diabetes.
Chronic complications include:
- vessel disease, which can lead to heart attack or stroke
- eye problems (retinopathy)
- infection or skin conditions
- nerve damage (neuropathy)
- kidney damage (nephropathy)
- amputations due to neuropathy or vessel disease
Type 2 diabetes may increase the risk of developing Alzheimer’s
disease, especially if your blood sugar is not well managed.
Complications of gestational diabetes
Most women who have gestational diabetes deliver healthy babies.
However, untreated or uncontrolled blood sugar levels can cause problems
for you and your baby.
Complications in your baby can be caused by gestational
diabetes, including:
-
Excess growth. Extra glucose can cross the placenta. Extra
glucose triggers the baby's pancreas to make extra insulin. This can
cause your baby to grow too large. It can lead to a difficult birth
and sometimes the need for a C-section.
-
Low blood sugar. Sometimes babies of mothers with
gestational diabetes develop low blood sugar (hypoglycemia) shortly
after birth. This is because their own insulin production is high.
-
Type 2 diabetes later in life. Babies of mothers who have
gestational diabetes have a higher risk of developing
Obesity and
type 2 diabetes later in life.
-
Death. Untreated
gestational diabetes can lead to a baby's
death either before or shortly after birth.
-
Birth Defects
Complications in the mother also can be caused by gestational
diabetes, including:
-
Preeclampsia. Symptoms of this condition include high
blood pressure, too much protein in the urine, and swelling in the
legs and feet.
-
Gestational diabetes. If you had
gestational diabetes in
one pregnancy, you're more likely to have it again with the next
pregnancy.
-
High blood pressure
Prevention
Prediabetes
In the United States, about 1 in 3 adults has prediabetes. More than 8 in 10
people with prediabetes don't know they have it. With prediabetes,
blood sugar levels are higher than normal, but not high enough for a type 2
diabetes diagnosis. Prediabetes raises your risk for
type 2 diabetes, heart disease, and stroke.
Prediabetes and type 2 diabetes can be prevented with lifestyle changes.
Currently, no one knows how to prevent type 1 diabetes.
How you can prevent type
1 diabetes?
Type 1 diabetes can't be prevented. But the healthy lifestyle choices
that help treat prediabetes, type 2 diabetes and gestational diabetes
can also help prevent them:
-
Eat healthy foods. Choose foods lower in fat and calories
and higher in fiber. Focus on fruits, vegetables and whole grains.
Eat a variety to keep from feeling bored.
-
Take care of your mental health.
Feeling stressed, sad, or angry can be common for people
with diabetes. Many people with chronic, or long-term,
illnesses such as diabetes develop anxiety or other
mental health conditions. Learn healthy ways to lower
your stress, and ask for help from your health care team
or a mental health professional.
-
Get enough sleep. Getting enough sleep
may improve your mood, energy level, and blood glucose
level. Most adults should aim for about 7 to 8 hours
each night.5 Children and adolescents may need more
sleep.
-
Get more physical activity. Physical
activity may help you lower blood glucose, blood
pressure, and cholesterol levels. Being active may also
help you get better sleep and improve your mood. Try to
get at least 150 minutes of moderate-intensity External
link physical activity, such as brisk walking, each
week. If you can, try to do muscle-strengthening
activities, such as wall push-ups or seated arm raises,
two days a week.
- Lose excess pounds. If
you are overweight or have obesity, ask your health care team how you can manage
your weight. To lose weight, you may need to consume fewer calories or get more
physical activity. Your health care team may also recommend medicines or surgery
to help manage your weight.
But don't try to lose weight during pregnancy. Talk to your provider
about how much weight is healthy for you to gain during pregnancy.
To keep your weight in a healthy range, work on long-term changes to
your eating and exercise habits. Remember the benefits of losing
weight, such as a healthier heart, more energy and higher
self-esteem.
Sometimes drugs are an option. Oral diabetes drugs such as metformin (Glumetza,
Fortamet, others) may lower the risk of type 2 diabetes. But healthy
lifestyle choices are important. If you have prediabetes, have your
blood sugar checked at least once a year to make sure you haven't
developed type 2 diabetes.
How you can prevent type 2 diabetesIf you have prediabetes, learn how the lifestyle change
program can help you take healthy steps to prevent or delay
type 2 diabetes.
Diagnosis
Type 1 diabetes symptoms often start suddenly and are often the reason
for checking blood sugar levels. Because symptoms of other types of
diabetes and prediabetes come on more gradually or may not be easy to
see, the American Diabetes Association (ADA) has developed screening
guidelines.
The ADA recommends that the following people be screened for
diabetes:
-
Anyone with a body mass index higher than 25 (23 for Asian
Americans), regardless of age, who has additional risk
factors. These factors include high blood pressure, non-typical
cholesterol levels, an inactive lifestyle, a history of polycystic
ovary syndrome or heart disease, and having a close relative with
diabetes.
-
Anyone older than age 35 is advised to get an initial blood
sugar screening. If the results are normal, they should be screened
every three years after that.
-
Women who have had gestational diabetes are advised to be
screened for diabetes every three years.
-
Anyone who has been diagnosed with prediabetes is advised
to be tested every year.
-
Anyone who has HIV is advised to be tested.
Tests for type 1 and type 2 diabetes and prediabetes
-
A1C test. This blood test, which doesn't require not
eating for a period of time (fasting), shows your average blood
sugar level for the past 2 to 3 months. It measures the percentage
of blood sugar attached to hemoglobin, the oxygen-carrying protein
in red blood cells. It's also called a glycated hemoglobin test.
The higher your blood sugar levels, the more hemoglobin you'll have
with sugar attached. An A1C level of 6.5% or higher on two separate
tests means that you have diabetes. An A1C between 5.7% and 6.4%
means that you have prediabetes. Below 5.7% is considered normal.
-
Random blood sugar test. A blood sample will be taken at a
random time. No matter when you last ate, a blood sugar level of 200
milligrams per deciliter (mg/dL) — 11.1 millimoles per liter
(mmol/L) — or higher suggests diabetes.
-
Fasting blood sugar test. A blood sample will be taken
after you haven't eaten anything the night before (fast). A fasting
blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A
fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L)
is considered prediabetes. If it's 126 mg/dL (7 mmol/L) or higher on
two separate tests, you have diabetes.
-
Glucose tolerance test. For this test, you fast
overnight. Then, the fasting blood sugar level is measured. Then you
drink a sugary liquid, and blood sugar levels are tested regularly
for the next two hours.
A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal. A
reading of more than 200 mg/dL (11.1 mmol/L) after two hours means
you have diabetes. A reading between 140 and 199 mg/dL (7.8 mmol/L
and 11.0 mmol/L) means you have prediabetes.
If your provider thinks you may have type 1 diabetes, they may test your
urine to look for the presence of ketones. Ketones are a byproduct
produced when muscle and fat are used for energy. Your provider will
also probably run a test to see if you have the destructive immune
system cells associated with type 1 diabetes called autoantibodies.
Your provider will likely see if you're at high risk for gestational
diabetes early in your pregnancy. If you're at high risk, your provider
may test for diabetes at your first prenatal visit. If you're at average
risk, you'll probably be screened sometime during your second trimester.
Treatment
Depending on what type of diabetes you have, blood sugar monitoring,
insulin and oral drugs may be part of your treatment. Eating a healthy
diet, staying at a healthy weight and getting regular physical activity
also are important parts of managing diabetes.
Treatments for all types of diabetes
An important part of managing diabetes, as well as your overall health, is keeping a healthy weight through a healthy diet and exercise plan:
-
Healthy eating. Your diabetes
diet is simply a healthy-eating plan that will help you control
your blood sugar. You'll need to focus your diet on more fruits,
vegetables, lean proteins and whole grains. These are foods that are
high in nutrition and fiber and low in fat and calories. You'll also
cut down on saturated fats, refined carbohydrates and sweets. In
fact, it's the best eating plan for the entire family. Sugary foods
are OK once in a while. They must be counted as part of your meal
plan.
Understanding what and how much to eat can be a challenge. A
registered dietitian can help you create a meal plan that fits your
health goals, food preferences and lifestyle. This will likely
include carbohydrate counting, especially if you have type 1
diabetes or use insulin as part of your treatment.
-
Physical activity. Everyone needs regular aerobic activity.
This includes people who have diabetes. Physical activity lowers
your blood sugar level by moving sugar into your cells, where it's
used for energy. Physical activity also makes your body more
sensitive to insulin. That means your body needs less insulin to
transport sugar to your cells.
Get your provider's OK to exercise. Then choose activities you
enjoy, such as walking, swimming or biking. What's most important is
making physical activity part of your daily routine.
Aim for at least 30 minutes or more of moderate physical activity
most days of the week, or at least 150 minutes of moderate physical
activity a week. Bouts of activity can be a few minutes during the
day. If you haven't been active for a while, start slowly and build
up slowly. Also avoid sitting for too long. Try to get up and move
if you've been sitting for more than 30 minutes.
Treatments for type 1 and type 2 diabetes
Treatment for type 1 diabetes involves insulin injections or the use
of an insulin pump, frequent blood sugar checks, and carbohydrate
counting. For some people with type 1 diabetes, pancreas transplant or
islet cell transplant may be an option.
Treatment of type 2 diabetes mostly involves lifestyle changes,
monitoring of your blood sugar, along with oral diabetes drugs, insulin
or both.
Monitoring your blood sugar
Depending on your treatment plan, you may check and record your blood
sugar as many as four times a day or more often if you're taking
insulin. Careful blood
sugar testing is the only way to make sure that your blood sugar
level remains within your target range. People with type 2 diabetes who
aren't taking insulin generally check their blood sugar much less often.
People who receive insulin therapy also may choose to monitor their
blood sugar levels with a continuous glucose monitor. Although this
technology hasn't yet completely replaced the glucose
meter, it can lower the number of finger sticks necessary to check
blood sugar and provide important information about trends in blood
sugar levels.
Even with careful management, blood sugar levels can sometimes change
unpredictably. With help from your diabetes treatment team, you'll learn
how your blood sugar level changes in response to food, physical
activity, medications, illness, alcohol and stress. For women, you'll
learn how your blood sugar level changes in response to changes in
hormone levels.
Besides daily blood sugar monitoring, your provider will likely
recommend regular A1C testing to measure your average blood sugar level
for the past 2 to 3 months.
Compared with repeated daily blood sugar tests, A1C testing shows better
how well your diabetes treatment plan is working overall. A higher A1C
level may signal the need for a change in your oral drugs, insulin
regimen or meal plan.
Your target A1C goal may vary depending on your age and various other
factors, such as other medical conditions you may have or your ability
to feel when your blood sugar is low. However, for most people with
diabetes, the American Diabetes Association recommends an A1C of below
7%. Ask your provider what your A1C target is.
Insulin
People with
type 1 diabetes must use
insulin to manage blood sugar to survive. Many people with
type 2
diabetes or gestational diabetes also need insulin therapy.
Many types of insulin are available, including short-acting (regular
insulin), rapid-acting insulin, long-acting insulin and intermediate
options. Depending on your needs, your provider may prescribe a mixture
of insulin types to use during the day and night.
Insulin can't be taken orally to lower blood sugar because stomach
enzymes interfere with insulin's action. Insulin is often injected using
a fine needle and syringe or an insulin pen — a device that looks like a
large ink pen.
An insulin pump also may be an option. The pump is a device about the
size of a small cell phone worn on the outside of your body. A tube
connects the reservoir of insulin to a tube (catheter) that's inserted
under the skin of your abdomen.
A continuous glucose monitor, on the left, is a device that measures
blood sugar every few minutes using a sensor inserted under the skin. An
insulin pump, attached to the pocket, is a device that's worn outside of
the body with a tube that connects the reservoir of insulin to a
catheter inserted under the skin of the abdomen. Insulin pumps are
programmed to deliver specific amounts of insulin continuously and with
food.
A tubeless pump that works wirelessly is also now available. You program
an insulin pump to dispense specific amounts of insulin. It can be
adjusted to give out more or less insulin depending on meals, activity
level and blood sugar level.
A closed loop system is a device implanted in the body that links a
continuous glucose monitor to an insulin pump. The monitor checks blood
sugar levels regularly. The device automatically delivers the right
amount of insulin when the monitor shows that it's needed.
The Food and Drug Administration has approved several hybrid closed loop
systems for type 1 diabetes. They are called "hybrid" because these
systems require some input from the user. For example, you may have to
tell the device how many carbohydrates are eaten, or confirm blood sugar
levels from time to time.
A closed loop system that doesn't need any user input isn't available
yet. But more of these systems currently are in clinical trials.
Oral or other drugs
Sometimes your provider may prescribe other oral or injected drugs as
well. Some diabetes drugs help your pancreas to release more insulin.
Others prevent the production and release of glucose from your liver,
which means you need less insulin to move sugar into your cells.
Still others block the action of stomach or intestinal enzymes that
break down carbohydrates, slowing their absorption, or make your tissues
more sensitive to insulin. Metformin (Glumetza, Fortamet, others) is
generally the first drug prescribed for type 2 diabetes.
Another class of medication called SGLT2 inhibitors may be used. They
work by preventing the kidneys from reabsorbing filtered sugar into the
blood. Instead, the sugar is eliminated in the urine.
Transplantation
In some people who have type 1 diabetes, a pancreas
transplant may be an option. Islet transplants are being studied as
well. With a successful pancreas transplant, you would no longer need
insulin therapy.
But transplants aren't always successful. And these procedures pose
serious risks. You need a lifetime of immune-suppressing drugs to
prevent organ rejection. These drugs can have serious side effects.
Because of this, transplants are usually reserved for people whose
diabetes can't be controlled or those who also need a kidney transplant.
Bariatric surgery
Some people with type 2 diabetes who are obese and have a body mass
index higher than 35 may be helped by some types
of bariatric surgery. People who've had gastric bypass have seen
major improvements in their blood sugar levels. But this procedure's
long-term risks and benefits for type 2 diabetes aren't yet known.
Treatment for gestational diabetes
Controlling your blood sugar level is essential to keeping your baby
healthy. It can also keep you from having complications during delivery.
In addition to having a healthy diet and exercising regularly, your treatment
plan for gestational diabetes may include monitoring your blood
sugar. In some cases, you may also use insulin or oral drugs.
Your provider will monitor your blood sugar level during labor. If your
blood sugar rises, your baby may release high levels of insulin. This
can lead to low blood sugar right after birth.
Treatment for prediabetes
Treatment for prediabetes usually involves healthy lifestyle
choices. These habits can help bring your blood sugar level back to
normal. Or it could keep it from rising toward the levels seen in type 2
diabetes. Keeping a healthy weight through exercise and healthy eating
can help. Exercising at least 150 minutes a week and losing about 7% of
your body weight may prevent or delay type 2 diabetes.
Drugs — such as metformin, statins and high blood pressure medications —
may be an option for some people with prediabetes and other conditions
such as heart disease.
Signs of trouble in any type of diabetes
Many factors can affect your blood sugar. Problems may sometimes come up
that need care right away.
High blood sugar
High blood sugar (hyperglycemia
in diabetes) can occur for many reasons, including eating too much,
being sick or not taking enough glucose-lowering medication. Check your
blood sugar level as directed by your provider. And watch for symptoms
of high blood sugar, including:
- Urinating often
- Feeling thirstier than usual
- Blurred vision
- Tiredness (fatigue)
- Headache
- Irritability
If you have hyperglycemia, you'll need to adjust your meal plan, drugs
or both.
Increased ketones in your urine
Diabetic ketoacidosis is a serious complication of diabetes. If your
cells are starved for energy, your body may begin to break down fat.
This makes toxic acids known as ketones, which can build up in the
blood. Watch for the following symptoms:
- Nausea
- Vomiting
- Stomach (abdominal) pain
- A sweet, fruity smell on your breath
- Shortness of breath
- Dry mouth
- Weakness
- Confusion
- Coma
You can check your urine for excess ketones with a ketones test kit that
you can get without a prescription. If you have excess ketones in your
urine, talk with your provider right away or seek emergency care. This
condition is more common in people with type 1 diabetes.
Hyperglycemic hyperosmolar nonketotic syndrome
Hyperosmolar syndrome is caused by very high blood sugar that turns
blood thick and syrupy.
Symptoms of this life-threatening condition include:
- A blood sugar reading over 600 mg/dL (33.3 mmol/L)
- Dry mouth
- Extreme thirst
- Fever
- Drowsiness
- Confusion
- Vision loss
- Hallucinations
This condition is seen in people with type 2 diabetes. It often happens
after an illness. Call your provider or seek medical care right away if
you have symptoms of this condition.
Low blood sugar (hypoglycemia)
If your blood sugar level drops below your target range, it's known as
low blood sugar (diabetic
hypoglycemia). If you're taking drugs that lower your blood sugar,
including insulin, your blood sugar level can drop for many reasons.
These include skipping a meal and getting more physical activity than
normal. Low blood sugar also occurs if you take too much insulin or too
much of a glucose-lowering medication that causes the pancreas to hold
insulin.
Check your blood sugar level regularly and watch for symptoms of low
blood sugar, including:
- Sweating
- Shakiness
- Weakness
- Hunger
- Dizziness
- Headache
- Blurred vision
- Heart palpitations
- Irritability
- Slurred speech
- Drowsiness
- Confusion
- Fainting
- Seizures
Low blood sugar is best treated with carbohydrates that your body can
absorb quickly, such as fruit juice or glucose tablets.
Diabetes drugs and weight loss
Insulin Type |
Onset |
When It Peaks |
Duration |
rapid-acting/
ultra rapid-acting |
15 mins |
1 hr |
2 to 4 hrs (rapid)
5 to 7 hrs (ultra) |
rapid-acting, inhaled |
10 to 15 mins |
30 mins |
3 hrs |
regular, also called short-acting |
30 mins |
2 to 3 hrs |
3 to 6 hrs |
intermediate-acting |
2 to 4 hrs |
4 to 12 hrs |
12 to 18 hrs |
long-acting |
2 hrs |
does not peak |
24 hrs |
ultra long-acting |
6 hrs |
does not peak |
36 hrs or longer |
Are there any type 2 diabetes medicines that can help
people lose weight and lower their blood sugar? Are there
side effects?
There are two main groups of type 2 diabetes medicines that
lower blood sugar and also may lead to weight loss. The
first group is glucagon-like peptide 1 (GLP-1) agonists. The
second is sodium glucose cotransporter-2 (SGLT-2)
inhibitors.
GLP-1 agonists (Incretin Mimetics)
GLP-1 agonists for type 2 diabetes are generally taken by a
shot, also called an injection. Most are taken once a day or
once a week.
GLP-1 agonists include the following medicines.
Taken once a day by a shot:
-
Liraglutide (Victoza, Saxenda).
-
Lixisenatide (Adlyxin).
Taken twice a day by a shot:
Taken once a week by a shot:
-
Dulaglutide (Trulicity).
-
Exenatide extended release (Bydureon BCise).
-
Semaglutide (Ozempic).
Another form of semaglutide is available in a pill that's
taken by mouth once a day. The brand name of that medicine
is Rybelsus.
Tirzepatide (Mounjaro) is a similar kind of medicine called
a dual-acting GLP-1/GIP agonist. It's also used to control
blood sugar and can support weight loss. It is taken once a
week by a shot.
All GLP-1 agonists can help with weight loss. But the amount
of weight loss depends on the type of medicine and the dose.
In general, studies have found that tirzepatide and
semaglutide are the most effective for weight loss.
Dulaglutide and liraglutide also have been found to be very
effective. Other GLP-1 agonists appear to be somewhat less
effective for weight loss. But people who take them still
have better weight loss results than those who do not take
the medicine.
GLP-1 agonists mimic the way a hormone called (glucagon-like
peptide 1) works in the body. When blood sugar starts to rise
after a person eats, these medicines cause the body to make
more insulin. The extra insulin helps lower blood sugar.
Lower blood sugar helps control type 2 diabetes. But it's
not clear exactly how GLP-1 agonists lead to weight loss.
They appear to curb hunger. They also slow the movement of
food from the stomach into the small intestine. That means
you may feel full faster and longer, so you eat less.
As with any medicine, there is a risk of side effects when
taking a GLP-1 agonist. Some side effects can be serious.
More common side effects often improve after taking the
medicine for a while.
Common side effects include:
-
Nausea.
-
Vomiting.
-
Diarrhea.
-
Headache.
Low blood sugar is a more serious risk linked to GLP-1
agonists. The medical term for that condition is
hypoglycemia. But the risk of low blood sugar typically only
goes up when a person also is taking another medicine that's
known to lower blood sugar. Examples include sulfonylureas
and insulin.
GLP-1 agonists aren't recommended for people who:
-
Have had medullary thyroid cancer or who have a family
history of the disease.
-
Have had multiple endocrine neoplasia or who have a
family history of the disease.
-
Have had pancreatitis.
-
Are pregnant or are actively trying to get pregnant.
-
Are breastfeeding.
Certain GLP-1 agonists may not be appropriate for people who
have a health condition that affects the intestines, such as
gastroparesis, or for people who have some types of kidney
disease.
Studies have linked GLP-1 agonists with certain thyroid
tumors in rats. But until more long-term studies are done,
the risk to humans isn't known.
SGLT-2 inhibitors
SGLT-2 inhibitors come in a pill that's taken once a day.
They include the following medicines:
-
Canagliflozin (Invokana).
-
Dapagliflozin (Farxiga).
-
Empagliflozin (Jardiance).
-
Ertugliflozin (Steglatro).
-
Bexagliflozin (Brenzavvy).
-
sotagliflozin systemic (Inpefa)
These medicines work in the kidneys where they help take
extra sugar out of the blood that then goes out of the body
in urine. This lowers blood sugar. It also can help with
weight loss. The weight loss benefits of SGLT-2 inhibitors
typically are less than those of GLP-1 agonists.
Side effects of SGLT-2 inhibitors may include:
-
Genital yeast infections.
-
Urinary tract infections.
-
Lightheadedness.
-
Dizziness.
-
Nausea.
-
Kidney injury.
-
Weaker bones and a higher risk of broken bones.
-
A higher risk of diabetic ketoacidosis.
Rarely, SGLT-2 may be linked to a higher risk of infection
in the feet and lower legs. If an infection is serious, it
could lead to the need for amputation. People who have had
wounds on their feet or other problems with their feet or
lower legs should talk with their healthcare professionals
about the possible risks before taking an SGLT-2.
SGLT-2 inhibitors aren't recommended for people who have had
diabetic ketoacidosis. They also may not be a good choice
for people with certain types of kidney disease.
Benefits beyond weight loss
Along with helping to control blood sugar and boosting
weight loss, GLP-1 agonists and SGLT-2 inhibitors seem to
have other health benefits.
Research has found that some of these medicines may lower
the risk of certain serious health conditions, such as
kidney disease, heart disease, heart failure and stroke.
Many people who take these medicines also see their blood
pressure improve. But it's not clear whether these benefits
are from the medicine or a result of weight loss.
If you have type 2 diabetes and you want to find out if
these medicines might be useful for you to lose weight, talk
with your diabetes care team. They can help you decide
what's best for your situation.
Lifestyle and home remedies
Diabetes is a serious disease. Following your diabetes treatment plan
takes total commitment. Careful management of diabetes can lower your
risk of serious or life-threatening complications.
-
Commit to managing
your diabetes. Learn all you can about diabetes. Build
a relationship with a diabetes educator. Ask your diabetes treatment
team for help when you need it.
-
Choose healthy foods and stay at a healthy weight. If
you're overweight, losing just 7% of your body weight can make a
difference in your blood sugar control if you have prediabetes or
type 2 diabetes. A healthy diet is one with plenty of fruits,
vegetables, lean proteins, whole grains and legumes. And limit how
much food with saturated fat you eat.
-
Make physical activity part of your daily routine. Regular
physical activity can help prevent prediabetes and type 2 diabetes.
It can also help those who already have diabetes to maintain better
blood sugar control. A minimum of 30 minutes of moderate physical
activity — such as brisk walking — most days of the week is
recommended. Aim for at least 150 minutes of moderate aerobic
physical activity a week.
Getting regular aerobic exercise along with getting at least two
days a week of strength training exercises can help control blood
sugar more effectively than does either type of exercise alone.
Aerobic exercises can include walking, biking or dancing. Resistance
training can include weight training and body weight exercises.
Also try to spend less time sitting still. Try to get up and move
around for a few minutes at least every 30 minutes or so when you're
awake.
Lifestyle recommendations for type 1 and type 2 diabetes
Also, if you have type 1 or type 2 diabetes:
The Centers for Disease Control and Prevention (CDC) also currently
recommends hepatitis B vaccination if you haven't previously had it
and you're an adult ages 19 to 59 with type 1 or type 2 diabetes. The most recent CDC guidelines
suggest vaccination as soon as possible after diagnosis with type 1
or type 2 diabetes. If you are age 60 or older, have been diagnosed
with diabetes, and haven't previously received the vaccine, talk to
your provider about whether it's right for you.
-
Pay attention to your feet. Wash your feet daily in
lukewarm water. Dry them gently, especially between the toes.
Moisturize with lotion, but not between the toes. Check your feet
every day for blisters, cuts, sores, redness or swelling. Talk to
your provider if you have a sore or other foot problem that doesn't
heal quickly on its own.
-
Control your blood pressure and cholesterol. Eating healthy
foods and exercising regularly can help control high blood pressure
and cholesterol. Drugs may be needed, too.
-
Take care of your teeth. Diabetes may leave you prone to
more-serious gum infections. Brush and floss your teeth at least
twice a day. And if you have type 1 or type 2 diabetes, schedule
regular dental exams. Talk to your dentist right away if your gums
bleed or look red or swollen.
-
If you smoke or use other types of tobacco, ask your provider to
help you quit. Smoking increases your risk of many diabetes
complications. Smokers who have diabetes are more likely to die of
cardiovascular disease than are nonsmokers who have diabetes. Talk
to your provider about ways to stop smoking or to stop using other
types of tobacco.
-
If you drink alcohol, do so responsibly. Alcohol can cause
either high or low blood sugar. This depends on how much you drink
and if you eat at the same time. If you choose to drink, do so only
in moderation — one drink a day for women and up to two drinks a day
for men — and always with food. Remember to include the carbohydrates from any alcohol you drink in
your daily carbohydrate count. And check your blood sugar levels
before going to bed.
-
Take stress seriously. The hormones your body may make in
response to long-term stress may prevent insulin from working
properly. This will raise your blood sugar and stress you even more.
Set limits for yourself and prioritize your tasks. Learn relaxation
techniques. And get plenty of sleep.
Alternative medicine
Many substances have been shown to improve the body's ability to process
insulin in some studies. Other studies fail to find any benefit for
blood sugar control or in lowering A1C levels. Because of the
conflicting findings, there aren't any alternative therapies that are
currently recommended to help everyone to manage blood sugar.
If you decide to try any type of alternative therapy, don't stop taking
the drugs that your provider has prescribed. Be sure to discuss the use
of any of these therapies with your provider. Make sure that they won't
cause bad reactions or interact with your current therapy.
Also, no treatments — alternative or conventional — can cure diabetes.
If you're using insulin therapy for diabetes, never stop using insulin
unless directed to do so by your provider.
Coping and support
Living with diabetes can be difficult and frustrating. Sometimes, even
when you've done everything right, your blood sugar levels may rise. But
stick with your diabetes management plan and you'll likely see a
positive difference in your A1C when you visit your provider.
Good diabetes management can take a great deal of time and feel
overwhelming. Some people find that it helps to talk to someone. Your
provider can probably recommend a mental health professional for you to
speak with. Or you may want to try a support group.
Sharing your frustrations and triumphs with people who understand what
you're going through can be very helpful. And you may find that others
have great tips to share about diabetes management.
Your provider may know of a local support group. You can also call the
American Diabetes Association at 800-DIABETES
or the Juvenile Diabetes Research Foundation at
800-533-CURE.
Preparing for your appointment
You're likely to start by seeing your health care provider if you're
having diabetes symptoms. If your child is having diabetes symptoms, you
might see your child's health care provider. If blood sugar levels are
very high, you'll likely be sent to the emergency room.
If blood sugar levels aren't high enough to put you or your child
immediately at risk, you may be referred to a provider trained in
diagnosing and treating diabetes (endocrinologist). Soon after
diagnosis, you'll also likely meet with a diabetes educator and a
registered dietitian to get more information on managing your diabetes.
Here's some information to help you get ready for your appointment and
to know what to expect.
What you can do
-
Be aware of any pre-appointment restrictions. When you make
the appointment, ask if you need to do anything in advance. This
will likely include restricting your diet, such as for a fasting
blood sugar test.
-
Write down any symptoms you're experiencing, including any
that may seem unrelated.
-
Write down key personal information, including major
stresses or recent life changes. If you're monitoring your glucose
values at home, bring a record of the glucose results, detailing the
dates and times of testing.
-
Make a list of any allergies you have and all medications, vitamins
and supplements you're taking.
-
Record your family medical history. Be sure to note any
relatives who have had diabetes, heart attacks or strokes.
-
Bring a family member or friend, if possible. Someone who
accompanies you can help you remember information you need.
-
Write down questions to ask your provider. Ask about
aspects of your diabetes management you're unclear about.
-
Be aware if you need any prescription refills. Your
provider can renew your prescriptions while you're there.
Preparing a list of questions can help you make the most of your time
with your provider. For diabetes, some questions to ask include:
- Are the symptoms I'm having related to diabetes or something else?
- Do I need any tests?
- What else can I do to protect my health?
- What are other options to manage my diabetes?
- I have other health conditions. How can I best manage these
conditions together?
- Are there restrictions I need to follow?
- Should I see another specialist, such as a dietitian or diabetes
educator?
- Is there a generic alternative to the medicine you're prescribing?
- Are there brochures or other printed material I can take with me?
What websites do you recommend?
What to expect from your doctor
Your provider is likely to ask you many questions, such as:
- Can you describe your symptoms?
- Do you have symptoms all the time, or do they come and go?
- How severe are your symptoms?
- Do you have a family history of preeclampsia or diabetes?
- Tell me about your diet.
- Do you exercise? What type and how much?
Medical IDs
Many people with diabetes, particularly those who use
insulin, should have a medical ID with them at all times.
In the event of a severe hypoglycemic episode, a car
accident, or other emergency, the medical ID can provide
critical information about the person's health status, such
as the fact that they have diabetes, whether or not they use
insulin, whether they have any allergies, etc. Emergency
medical personnel are trained to look for a medical ID when
they are caring for someone who can't speak for themselves.
Medical IDs are usually worn as a bracelet or a necklace.
Traditional IDs are etched with basic, key health
information about the person, and some IDs now include
compact USB drives that can carry a person's full medical
record for use in an emergency.
** Good Luck with your Diabetic Situation
**
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