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Juice Recipes
Juicing isn’t just a new fad. Believe it or not,
juicing has been around for hundreds of years. This is for good
reason, as there are many health benefits of juicing.
With the busy lives that we all live, it’s hard to keep track
of the fresh fruits and vegetables that we’re consuming on a
daily basis. Let’s be honest for a second, most of us aren’t
fans of choking down kale, mustard greens, or dare we say it…
Arugula in our spare time.
Thankfully, juicing makes it easy to get your daily dose of
fruits and vegetables in so you can reap all the great health
benefits! Vegetable and fruit juices give a calming and
invigorating feeling as they are packed with certain nutrients
and have the goodness of the whole veggies and fruits. Fresh
juices have 95% of the enzymes and Vitamins required by the body
to absorb all nutrients. Juices are a necessary part of a
healthy diet. It’s helpful in a few ways, for example, it can
help you get glowing skin, keep your metabolism strong,
rejuvenates your body, and improve your immunity.
Remember, wash all ingredients and juice through a juicer. If
you don’t have a juicer, blend all ingredients and strain
through a nut bag or fine Chinois strainer.
Fruits and vegetables are great sources of Vitamins and
minerals that help our bodies function properly. But making sure
you get the recommended amount of those fruits and vegetables
each day, (usually 5 servings), can prove to be quite the
challenge. Juicing is a great way to supplement your intake of
whole fruits and vegetables, and makes for a tasty, refreshing
treat. You can enjoy one fruit or vegetable serving with only
150 ml (about 5 oz.) of juice. Listed below are some easy juice
recipes to help you get your recommended Vitamins and minerals.
Tips for Beginners
- Simplicity – Limit yourself to recipes
that call for 2-4 ingredients so they’ll be quick and easy
when you’re first starting out. As you get the hang of
juicing, you can more comfortably take on recipes with a
long list of fruits and veggies as well as other additives
without being overwhelmed.
- Balance – The best juicing recipes call
for a combination of sweet tasting fruit and lots of greens
or low-sugar vegetables. That makes it easy to pack in more
nutrients while still enjoying the taste and tartness of the
fruits.
- Chill – Juice is always better cold!
Put your fresh juice in the freezer for five minutes before
you drink it or add some ice cubes if you’re in a hurry.
Just remember to drink it within half an hour of making it
to ensure you consume it at its freshest.
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Jogger’s Paradise
3 oranges
2 hard pears
1 small
yam
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Here is a
muscle-blasting, power-pushing juice recipe for joggers.
Juice fasters often experience periods of phenomenal
strength and endurance. Clean blood, clean muscles, and
enzyme-rich, nutrient-packed, fuel make for intense aerobic
activity. Water fasting usually requires rest, but not so
with juice fasting. Look out! You can clean your house, run
and lift weights with the best of them. Try this juice
out on a five-mile jog. Add a little crushed ice and let
your taste buds sing. Sip slowly.
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Flying Orange
2 pears
3 pink grapefruit
1
sweet potato
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A
delicious alcohol free party pleaser that will blow both
socks off. Ask the host if you can take your juicer to the
party. Enjoy an enzyme high without a nasty hangover. It may
be more expensive than beer, but who wants to drink yeast
excrement (alcohol) anyway?
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Athlete’s Super Fuel
1/2 watermelon
1 lemon
5
oranges
1 can frozen pineapple concentrate
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So you're just
entered the iron man contest. No more couch baby-sitting for
you. Heading for the threshold of endurance. Developing a
discipline like iron that will keep you running with power
toward that finish line. Fixed and resolute, yet flexible
and gentle. Driven and focused, yet child-like and joyful.
Ready those muscles for training. Stir the soul.
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Fantastic Fertility
3 hard pears
1 cantaloupe
1
sweet potato
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A delightful
surprise to both men and women is the increased vitality of
their sexual organs.
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Citrus Slurp
1 grapefruit
1 orange
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Citrus juice made
from a hand citrus juicer and a centrifugal force juice
extractor can be quite different. The electric juice
extractor produces a thick frothy juice, which is more tart.
The quality and the nutritional value of the two are similar
so it is only a matter of preference. This is an
awesome waker-upper and is healthier than coffee. It may
take a little more time to make, but you will gain time
because of the sharp mind that you will have in whatever you
do.
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The Hyper House Cleaner
2 yams
1 beet
1 slice Spanish
onion
2 lemons
1 celery
slice of ginger
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So you're ready to
clean house. To scale the Mount Everest of dust and garbage.
To enter the black hole of the basement. To chop a jungle
trail through the kid's bedroom. To reach into crevices too
horrid to imagine. Yes, you need juice. Not just plain
juice, but hyper-housecleaner juice. More powerful than a
janitor in a drum. More thorough than Mr. Clean. Able to
leap kid's toy's in a single bound. Polish up those cleaning
utensils and get ready for an aerobic house-cleaning
workout.
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Pineapple Piper
1 pineapple
1 sweet potato
4
oranges
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This juice is like
music to your cells. Let this amazing juice parade down to
belly to the applause of 9000 taste buds.
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Race Runner
1 lemon
2 radish
1 beet
1
slice Spanish onion
2 sweet potato
1 celery
2 Tbs. cider vinegar
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So you've made the
decision to run the race. Then, here is the juice for
you. Make it in the morning just before a brisk walk of
discipline. Make it a walk of war against doubt, fear,
worry, lazy thinking, role-playing and frustration.
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The Pain Remover
1 lemon
1 orange
3 hard pears
3 apples
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Bruises, aches and
sprains can be irritated by a toxic bloodstream and a
high-protein diet. But a low-protein, natural diet, lessens
irritation and reduces inflammation. Not only does this
juice taste delightful, it assists in the healing process.
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The Brain Stimulator
1 oranges
1 hard pears
1 yam
1 grapefruit
1 apple
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Scientists have
determined that we use only 10 percent of the brain. Living
on coffee and donuts reduces that percentage to 2 percent.
Here is a juice to stimulate all of that unused percentage
back into activity. For this juice to be effective, you need
a five-day juice fast to clear the coffee, donut and junk
food residues out of the bloodstream. Once clear, this
wide-spectrum, nutrient-rich juice will stir the brain into
super-activity. Better memory, sharper thinking and good
study techniques are the tools for great marks. No more
morning brain fog. Now you can leap out of bed to study
while brushing your teeth and preparing for the day.
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Super Duper Spicy Tomato
3 ripe tomatoes
1/2 green or red
pepper
1 celery stock
1 apple
1 Tbs. Good Tasting Yeast
1/2 tsp.
onion powder
1/2 Tsp. garlic powder
1 tsp. Worcestershire
pinch of
freshly ground
black pepper
3 drops Louisiana Hot
Sauce
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Do you enjoy
bungee jumping? How about sky diving? If you have an
adventurous personality, then this is the perfect juice for
you. When you are fasting, drinking this juice may make you
feel like you have just eaten a large pizza. If you are on a
cleansing fast, eliminate the good tasting yeast.
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Fabulous Fennel
1 fennel bulb
1/2 beet with
greens
2 apples
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If you enjoy the
taste of licorice, you will love fennel. This unusual
vegetable looks like fat celery with feathers. Fennel helps
your eyes to increase in sensitivity, overcoming night
blindness. Some have found fennel juice good for relieving
migraine headaches.
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Garlic Breath Delight
2 tomatoes
2 apples
1 clove of
garlic
sprig of parsley
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This bacteria
buster means business. Garlic reduces blood pressure, helps
with the problem of blood clotting, lowering the LDL which
increases bad cholesterol. Garlic boosts the immune system
and encourages the recovery of heart attack victims. Garlic
contains allicin which inhibits bacterial growth and fungus,
helping with yeast over-growths, and useful in treating
Candida. Garlic increases the flow of digestive enzymes and
encourages detoxification through the skin. The addition of
parsley helps in combating the unpleasant odor of garlic.
This juice is worth losing a few friends over.
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The Cancer Killer
1 beet
1 carrot
1 celery stick
1/2 potato
1 radish
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Rudolf Breuss's, anticancer mixture
has helped thousands of suffering people. This juice blend, during fasting,
exerts a death blow on cancer. This was attested by over 24,000 patients who
wrote him describing relief from their diseases. His patients were given small
amounts of this juice over 42 days. A tea composed of nettle, St. John's wart,
marigold, Artemisia and monarda was also given. By "starving out" the cancer,
Rudolf Breuss reported a 96% success rate for the thousands of patients he
treated over 30 years of practice. (Rudolf Breuss died in 1989 at 93 years of
age.)
Its composition is: 55% beet
root, 20% celery root, 20% carrot, 3% potato, 2% radish. |
Apple-berry Better Bladder
2 apples
1 1/4 cups of
cranberries
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Cranberry juice is
a powerful healing tonic, filled with quinine which changes
to hippuric acid in the liver. Hippuric acid is able to
assist in the removal of purines, uric acid, urea and toxic
build-up in the prostate gland, testicles, kidneys and
bladder. An excellent preventative juice for North American
men who are battling the increased risk of prostate cancer.
It is a wonderful defense against yeast infections for
women. Cut apples into wedges, seeds and all.
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The Niagara Falls Cleanser
1 wedge watermelon
1/2 lb. red
grapes
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Watermelon rind has chlorophyll,
Vitamin A, protein, potassium, zinc, iodine, nucleic acids and enzymes which aid
digestion. Ninety-five percent of the nutritional content in watermelon is in
the rind. The seeds may be a little noisy but are harmless to the juicer.
You may be curious about the name.
When you put a sloppy wet piece of watermelon in the juicer it comes out like
Niagara Falls. Because watermelon is a great diuretic, your kidneys and bladder
will experience a honeymoon of youthful health.
If you are short on money, watermelon
juice is the ticket. You can add just about anything to watermelon juice, so
again, we encourage you to have some fun.
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A Favorite
one cantaloupe
5 ice cubes
2
Tbs. of Sucanat
dash of cinnamon
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Juice the cantaloupe and blend with Sucanat, cinnamon and
ice cubes. This juice recipe
has become a favorite drink. Stunningly refreshing and full
of flavor. Has more than 15,000 I.U. of Vitamin A and over
three times the Vitamin C content of an apple. It also
contains Myo-inositol, a lipid which helps with anxiety,
insomnia and in battling hardening of the arteries. It also
contains the greatest amount of digestive enzymes. Melons
are recommended by the American Cancer Society as powerful
agents in the fight against intestinal and skin cancer.
Cantaloupe contains approximately 100 calories, yet it is
dense in nutrients. This makes melon a perfect food for
healing and weight loss. Delicious, filling and low in
calories.
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Lemon Lime Ginger Ale
handful of
grapes 1 apple, cored and sliced ½ inch fresh ginger 1/2 lime 1/4 lemon sparkling
mineral water |
Remove the grapes
from the stem. Juice the apple and ginger together, then
juice the rest of the fruit. Pour the juice in a large glass
and fill to the top with sparkling water and serve with ice.
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Apple Lime Spritz Juice Recipe
2 medium Red Delicious Apples
1 medium granny smith green apple
1/2-1 small lime
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The red
delicious apples make up most of the volume, because they
are a juicier and sweeter variety of apple. The granny smith
(or Fuji) is tarter, firmer and gives the juice a sweet and
sour flavor. The lime is a nice kicker at the end and sort
of refreshingly rounds out the flavor of the juice. Pile the
apples into your juicer, juice, and don't forget to strain!
then squeeze the lime juice into the cup!
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A Taste of Heaven
2 carrots
1 sweet potato
2
apples
thin slice of Spanish onion
pinch dulse powder |
Peach Pear Apple Juice Recipe
1 apple, cored and sliced
2 peaches, remove seed
1 pear,
sliced
Process through a juicer and serve. |
Red Ice
1 beet
1 sweet potato
2 apples
1 lemon
1 tomato
thin slice of Spanish onion
1 garlic clove
1/2 can
of frozen apple concentrate
Crush ice or blend with water till
slush. Add juice and get ready to chill out. |
Fruit Nectar Recipe
1/2 cup raspberries, fresh or thawed from frozen
1 orange,
peeled and sectioned
1 nectarine, pitted and sliced
Process the fruit in a juicer and serve.
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Fruit Punch (Juice)
6 strawberries, fresh or thawed from frozen
1 apple, cored
and sliced
1/2 orange, peeled and sectioned
Process the fruit in a juicer and serve.
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Blueberry Cherry Juice Recipe
handful of cherries, pitted
3/4 cup blueberries
1 apple,
cored and sliced
Process the fruit in a juicer and serve. |
Tangelo Turmeric
2 tangelos, peeled *
4 carrots, peeled and chopped
1 inch turmeric, peeled
1/2 inch of fresh ginger, peeled
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Cucumber Lemon Cayenne
2 cucumbers (peel on if organic, peeled if conventional)
juice of 2 lemons
1/2 teaspoon ground cayenne pepper
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Watermelon Coconut H20
2 cups cubed watermelon
1 lime, peeled
1 cup coconut water (preferably raw)
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Grapefruit Ginger Mint
1 grapefruit, peeled
1/2 cup fresh mint
1 inch fresh ginger (peeled)
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Beet Apple Ginger
2 beets, peeled and chopped
3 carrots, peeled and chopped
1 green apple
1 inch fresh ginger, peeled
2 stalks celery
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The Greenest Of Green Juices
1/2 bunch of kale
1 cup spinach
handful of wheatgrass
1 cup dandelion greens
1 green apple (2 if you don’t love the ‘green’ taste)
1 lemon, peeled
3 stalks celery, chopped
1 cucumber (peel on if organic, peeled if conventional)
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Fruit Juice Recipe Ideas ...
1 cup strawberries
2 med. apples 1 tsp.
lemon juice |
1/2 red grapefruit
1 med. orange
2 handfuls
cranberries |
1 pear
1 peach
1 apple |
1 orange
1 mango
1 apple |
2 cups
strawberries
2 cups
blueberries
1½ cups
raspberries
1 apple
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1/3 cup of
strawberries
1 cup of
blueberries
1 apple
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2 kiwis
3 pears
1 apple
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3/4 cup
cranberries
3 carrots
2 apples
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5 Apples
1/2 Cucumber
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1/2
pineapple
1/2 cup of
cranberries
1 apple
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2 apples
3 slices
of watermelon
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1 cup of
strawberries
1 cup of
grapes (red)
1 orange
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Half a
melon
1 carrot
4 oranges
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2 peaches
2 apricots
1/2 cup green grapes
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1
pomegranate (seeds removed)
2 apples |
2 Cored Apples
2 Cored Pears
2 Pitted Plums
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1 pineapple
2 mangoes
1 cup strawberries
1/4 cup coconut water
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1 cup of Strawberry's
2 medium Apples (any type, cored)
1 teaspoon of lemon juice (or half lemon juiced)
(Optional: Add some Splenda or other sweetener like honey or
maple syrup)
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Vitality Juicing Recipes |
Morning Sunshine Juice
Juice together:
4 granny smith apples or
graven stein apples
2 inch fresh ginger, peeled
1 Meyer lemon, peeled
4 oz water to dilute
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Dreamcicle
Juice together:
2 nectarines or peaches
1/2 cantaloupe
2 apples
1 inch ginger claw
2 Tbs. ground flax seeds
Add 8-10oz frozen
ice cubes and blend
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Ginger Grape Juice
Juice together:
2 cups red grapes
2 inch fresh ginger,
peeled
1 Meyer lemon, peeled
4 oz water to dilute
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Lunchtime Juice
4 carrots
2 cucumber
2 stalks celery
1 beet
For a
sweeter juice: 2-4 oranges, skins off.
For savory juice: onions, basil,
ginger or garlic.
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Mira-Vitality
9 oz. fresh carrots, washed 2 c. packed baby spinach, washed and spun dry 6 oz. fresh raw beets, stemmed and peeled 5 oz. cucumbers, skin on 1 tsp. Ginger Juice |
Go Green
2 cups kale
2 cups spinach
2 cups green grapes
1 large cucumber
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Ageless Skin Smoothie
2 c. cucumber, with skin on
1 c. Granny Smith apple,
stemmed and seeded
1 c. celery hearts
1 heart of romaine lettuce, about 6 oz.
1/3 c. fresh pineapple
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And The Beet Goes On…
1 inch of unpeeled ginger
1 large orange
4 carrots
1 large beet
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